The Ultimate Guide for Beginners: Choosing Climbing Shoes

Climbing shoes are one of the most important tools for climbing and bouldering. They help you succeed in reaching the top of routes and boulders. But as a beginner, where do you start? How do you choose the right shoes, and what should you look for when buying your first pair? Here are some simple tips to guide you.

Your First Time with Climbing Shoes

When you go climbing for the first time, you usually borrow or rent shoes from the climbing or bouldering gym. These rental shoes are often worn with socks for hygiene reasons. They might feel a bit strange at first: they're less comfortable than sneakers, but the difference in grip and precision compared to regular sports shoes is huge.

Buying Your First Pair of Climbing Shoes

Excited to climb more often? Then it’s time to buy your own climbing shoes. Don’t rush to get the most expensive pair right away. For around €80, you can find quality beginner shoes at stores like Decathlon, Klimwinkel.nl or your local climbing gym’s shop. In this case, more expensive doesn’t always mean better.

What to Consider When Choosing Climbing Shoes

When selecting climbing shoes, there are several important things to consider:

• Shoe Open/Closure: Do you prefer laces or velcro? Each has its advantages, so choose based on your comfort and ease of use.
• Fit: The shoes should be snug but not painful. Your toes should be slightly bent. Shoes that are too tight can cause discomfort and bruising, while loose shoes lack stability.
• Stiffness: Softer shoes give you more sensitivity, while stiffer shoes provide better support on small footholds.
• Shape: Beginner shoes are typically flat, while advanced shoes have a curved shape, ideal for overhanging routes. Beginner shoes are typically flat, while advanced shoes have a curved shape, ideal for overhanging routes.

Durability and Performance

As a beginner, your first climbing shoes may wear out faster as you’re still developing your foot placement and technique. This is completely normal, but it’s reassuring to start with a more affordable pair, around €80, instead of jumping straight to a €160 pair. As you improve, you can invest in shoes with a more asymmetrical shape and a sharper toe, perfect for tackling technical routes.

Taking Care of Your Climbing Shoes

Smelly climbing shoes are a common issue for climbers. Solutions like odor-absorbing sachets (e.g., Boot bananas or SmellWell) can help to some extent, but over time, the smell often lingers. Wearing socks is another option, but it can reduce sensitivity and affect the fit.

Tip: If there’s a hole in the toe of your shoe, it’s time for a replacement. When buying a new pair, consider whether your old shoes still match your current skill level. You can donate your old shoes to initiatives like Clean Climberto give them a second life.

Useful Tips for Beginners:

1. Focus on Technique: Improving your foot placement not only enhances your climbing skills but also extends the lifespan of your shoes.
2. Shop Smart: Keep an eye on your climbing gym's shop. Older models and last sizes are often sold at a discount.
3. Second Pair of Shoes: Consider buying a budget-friendly extra pair for warm-ups and easier routes. Save your best shoes for tackling challenging projects.
4. Check stores abroad: Online stores in countries like Germany and Spain often offer great discounts on climbing gear.